🥑 Dietary

Low-Carb Recipes

Recipes that minimize starches and sugars without going strictly keto. Great for moderate-carb eating. Browse 17 recipes auto-tagged from our full catalog.

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Indispensable
Marmite Cocotte en Fonte Émaillée 5 L

Idéale pour les longs mijotages africains (yassa, mafé, ndolé). Conserve la chaleur, distribue uniformément, va du feu au four.

€80-120Check price on Amazon →
Traditionnel
Mortier en Granit Large

Les pâtes d'épices écrasées au mortier libèrent leurs huiles différemment qu'au mixeur — texture rustique, arômes prononcés.

€40-70Check price on Amazon →
Polyvalent
Mixeur Puissant Ninja

Pour les sauces lisses (arachide, egusi, graine). Un bon mixeur fait toute la différence sur la texture finale.

€90-150Check price on Amazon →
AfricanSoup Kandia (Soup of Okra Senegalese) — African recipe, 65 min⏱ 65 min

Soup Kandia (Soup of Okra Senegalese)

African
AfricanDibi (Lamb Grilled Senegalese) — African recipe, 50 min⏱ 50 min

Dibi (Lamb Grilled Senegalese)

African
MarocaineChicken Tagine with Preserved Lemon and Olives — Marocaine recipe, 40 min⏱ 40 min

Chicken Tagine with Preserved Lemon and Olives

Marocaine
SenegaleseChicken Yassa (Authentic Senegalese Recipe, 30 min) — Senegalese recipe, 30 min⏱ 30 min

Chicken Yassa (Authentic Senegalese Recipe, 30 min)

Senegalese
CameroonianNdolé (Cameroonian National Dish with Bitter Leaves and Peanuts) — Cameroonian recipe, 45 min⏱ 45 min

Ndolé (Cameroonian National Dish with Bitter Leaves and Peanuts)

Cameroonian
SenegaleseMafé (West African Peanut Stew with Chicken) — Senegalese recipe, 35 min⏱ 35 min

Mafé (West African Peanut Stew with Chicken)

Senegalese
IvorianAttiéké with Grilled fish — Ivorian recipe, 20 min⏱ 20 min

Attiéké with Grilled fish

Ivorian
IvorianAlloco (Ivorian Fried Plantains, Street Food Classic) — Ivorian recipe, 15 min⏱ 15 min

Alloco (Ivorian Fried Plantains, Street Food Classic)

Ivorian
CameroonianEgusi Soup (Nigerian Melon Seed Stew) — Cameroonian recipe, 45 min⏱ 45 min

Egusi Soup (Nigerian Melon Seed Stew)

Cameroonian
CameroonianSauce Seed of Palm kernel — Cameroonian recipe, 55 min⏱ 55 min

Sauce Seed of Palm kernel

Cameroonian
CameroonianSauce Cassava leaves — Cameroonian recipe, 65 min⏱ 65 min

Sauce Cassava leaves

Cameroonian
West-AfricanSauce Peanut with Vegetables — West-African recipe, 35 min⏱ 35 min

Sauce Peanut with Vegetables

West-African
CameroonianChicken DG Cameroonian — Cameroonian recipe, 55 min⏱ 55 min

Chicken DG Cameroonian

Cameroonian
CameroonianCameroonian Grilled Chicken (Poulet Braisé) — Cameroonian recipe, 70 min⏱ 70 min

Cameroonian Grilled Chicken (Poulet Braisé)

Cameroonian
IvorianPlacali with Sauce Claire — Ivorian recipe, 40 min⏱ 40 min

Placali with Sauce Claire

Ivorian
IvorianKedjenou of Chicken — Ivorian recipe, 60 min⏱ 60 min

Kedjenou of Chicken

Ivorian
West-AfricanSuya (Nigerian Spicy Peanut-Crusted Beef Skewers) — West-African recipe, 30 min⏱ 30 min

Suya (Nigerian Spicy Peanut-Crusted Beef Skewers)

West-African