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Sauce Seed of Palm kernel — Cameroonian Cameroon recipe, 55 min, serves 6Cameroonian

Sauce Seed of Palm kernel

Published ·Updated ·by ·✓ Editorially Reviewed
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KetoLow carbGluten-freeDairy-freePaleoHigh protein

A sauce onctueuse based on nut of palm, rich and parfumée. A dish must-try of the cuisine Cameroonian.

55
min
15
prep
🔥
40
cook
👥
6
servings
450
kcal / serving
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Instructions

1

Faites boil the viande with onion, garlic and broth 30 minutes.

2

Add the jus of nut of palm. Portez à ébullition.

3

Add the fish fumé and the chili pepper. Simmer 20 minutes.

💡 The sauce is ready when the oil remonte à the surface.
4

Serve with of the rice, of the plantain or of the foufou.

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Common Questions

How long does it take to cook sauce seed of palm kernel?
Total time is about 55 minutes, with 40 minutes of actual cooking. Cooking times may vary slightly depending on your equipment and ingredient size.
How many servings does this sauce seed of palm kernel recipe make?
This recipe yields 6 servings as written. You can easily scale the recipe up or down using the serving size adjuster above the ingredient list.
Can I customize the ingredients in this recipe?
Yes, the ingredient list shows possible swaps for many items. Stick to similar quantities and textures when substituting to maintain the expected result.
What can I serve with sauce seed of palm kernel?
This dish pairs well with a fresh salad, roasted vegetables, rice, or crusty bread. Check our related recipes below for more ideas.

What to drink with this

🍷
Wine
Sancerre or unoaked Chardonnay.
🍺
Beer
Cameroonian 33 Export.
🍸
Cocktail
Pineapple-ginger highball.
🥤
Non-alcoholic
Folere (hibiscus) drink or ginger juice.
The story behind this recipe ▾
Sauce Seed of Palm kernel is listed under the cameroon category within the cameroonian culinary tradition. The recipe is built around 7 ingredients, with jus of nut of palm, viande of beef, fish fumé as the main components. Total time from start to serving runs about 55 minutes: 15 minutes of preparation followed by 40 minutes of cooking. The method is kept deliberately straightforward, and the ingredient list stays within what a standard home pantry typically covers. Yield is 6 servings as written.
This recipe is for inspiration only. We do not provide food safety, storage, or nutritional advice. Always follow your local food safety guidelines. Check all ingredients for allergens.
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